Group Running cLASSES
Outdoor classes led by Malaysia’s running experts
ON HOLD UNTIL END
OF CMCO
- Group classes led by an experienced running coach are a great way to switch up your training and fast-track your journey to a fitter and faster you.
- To become better runners, it’s vital to include speed and strength workouts in your training. Most of us fall into the trap of weekly routine (same mileage, pace and run types), which means our bodies become too comfortable, and we stop progressing.
- No matter your age or running ability, our classes are designed to push you out of your comfort zone.
Workout Type | Description |
| Fartlek Training | Periods of fast running, mixed with periods of walk or jog recovery |
| Sprint Training | Fast and intense running, mixed with periods of rest or jog recovery |
| Threshold Runs | Longer running segments at a ‘comfortably hard’ pace |
| Time Trial | Continuous timed run over a measured route |
| Interval Training | Timed repetitions of fast running, mixed with periods of rest |
| Hill Training | Periods of fast running on a hill, mixed with periods of walk or jog recovery |
| Circuit Training | Series of fast-moving strength exercises, designed for runners |
| Run & Strength Training | Combination of steady-paced running and strength exercises |
- Improve your running technique
- Improve your speed
- Improve your endurance
- Improve your fitness (VO2 max)
- Improve your leg strength
- Improve your mental strength
- Improve your training intensity in a group setting
- 07:00 Arrival, parking, and check-in
- 07:15 Group warm-up
- 07:35 Workout explanation and coaching
- 07:45 Break into groups for main workout
- 08:15 Cool down stretching
- 08:30 Finish
- Wear suitable running apparel and shoes
- Bring a bottle of water, a towel and a change of clothes (sweat guaranteed!)
- Free parking and toilets available at the venue
- Refer to our FAQs for further information
