Our Coaching Team
We’ve got an awesome coaching team ready to help you improve your running and fitness!
Jeff
"You can achieve anything that
you put your mind to!"
PROUDEST ACHIEVEMENTS
● 5 gold medals won at KLSCM
● Podium at Gobi Desert 250km ultramarathon
● 2 x wins on KL Tower – I love this race!
● Coaching 1000+ Malaysian runners
COACHING STYLE
Tough but fair! I like to get in the thick of it and encourage everybody as much as possible
you put your mind to!"
PROUDEST ACHIEVEMENTS
● 5 gold medals won at KLSCM
● Podium at Gobi Desert 250km ultramarathon
● 2 x wins on KL Tower – I love this race!
● Coaching 1000+ Malaysian runners
COACHING STYLE
Tough but fair! I like to get in the thick of it and encourage everybody as much as possible
Michelle
"The grass is greener where you water it, so put in the effort to see the results!"
PROUDEST ACHIEVEMENTS
• Pacing many of my friends to new Personal Bests
• Running a 1 hour 32-minute half marathon
• Helping Malaysians get fitter and healthier through running
COACHING STYLE
Fun and motivational but I make sure you hustle!
PROUDEST ACHIEVEMENTS
• Pacing many of my friends to new Personal Bests
• Running a 1 hour 32-minute half marathon
• Helping Malaysians get fitter and healthier through running
COACHING STYLE
Fun and motivational but I make sure you hustle!
Callum
"Success isn’t owned, it’s leased.
And the rent is due every single day."
PROUDEST ACHIEVEMENTS
• Spartan Race Pro Athlete (2019/2020)
• 2nd Place New Zealand Tough Guy Championships (2020)
• Provided Spartan training to hundreds of Malaysians over the last 3 years
• Hulu Langat Marathon Champion 2018
COACHING STYLE
Keeping training fresh, challenging and fun through gamification!
And the rent is due every single day."
PROUDEST ACHIEVEMENTS
• Spartan Race Pro Athlete (2019/2020)
• 2nd Place New Zealand Tough Guy Championships (2020)
• Provided Spartan training to hundreds of Malaysians over the last 3 years
• Hulu Langat Marathon Champion 2018
COACHING STYLE
Keeping training fresh, challenging and fun through gamification!
Azrizal
"Don't wait for it; YOU make it happen!"
PROUDEST ACHIEVEMENTS
• Champion in various 10km and 21km races
• Coaching over 100 local runners in last 5 years
• Boston Marathon Qualifier (2017-2019)
COACHING STYLE
Specific, supportive and smart
PROUDEST ACHIEVEMENTS
• Champion in various 10km and 21km races
• Coaching over 100 local runners in last 5 years
• Boston Marathon Qualifier (2017-2019)
COACHING STYLE
Specific, supportive and smart
Adele
"Life is too short to give anything less than 100%. Do the hard things! "
PROUDEST ACHIEVEMENTS
• Being part of the KL running community and the opportunity to coach many local runners
• Podium finish for my 1st marathon in 2014
• Being trusted as a sponsored athlete by many brands
COACHING STYLE
Loud, supportive and empathetic. I like to observe, build rapport and encourage
PROUDEST ACHIEVEMENTS
• Being part of the KL running community and the opportunity to coach many local runners
• Podium finish for my 1st marathon in 2014
• Being trusted as a sponsored athlete by many brands
COACHING STYLE
Loud, supportive and empathetic. I like to observe, build rapport and encourage
Karsten
"Pursue happiness, no matter the obstacles and setbacks"
PROUDEST ACHIEVEMENTS
• Finishing my first 42km before age 40
• Training over 1000 runners at my Electro Muscle Stimulation (EMS) Personal Training studio
• Being a 21km and 42km pacer
COACHING STYLE
Leading by example. If I do it, you can do it!
PROUDEST ACHIEVEMENTS
• Finishing my first 42km before age 40
• Training over 1000 runners at my Electro Muscle Stimulation (EMS) Personal Training studio
• Being a 21km and 42km pacer
COACHING STYLE
Leading by example. If I do it, you can do it!
Mike
"We have a duty to achieve our own potential while helping others realise theirs"
PROUDEST ACHIEVEMENTS
• Running under 3 hours in a marathon
• Being credited with organizing some of the best trail events in Malaysia
• Pacing my running mentor to win the Singapore Marathon veteran category
COACHING STYLE
Sharing knowledge, experience and having fun
PROUDEST ACHIEVEMENTS
• Running under 3 hours in a marathon
• Being credited with organizing some of the best trail events in Malaysia
• Pacing my running mentor to win the Singapore Marathon veteran category
COACHING STYLE
Sharing knowledge, experience and having fun
Shireen
"Health and fitness is a life-long journey, not a destination!"
PROUDEST ACHIEVEMENTS
• Losing 20kg of weight and maintaining it!
• Coaching over 100 adults and kids to achieve their fitness goals
• Achieving podium in various trail running events
COACHING STYLE
Fun, but ‘no mercy’!
PROUDEST ACHIEVEMENTS
• Losing 20kg of weight and maintaining it!
• Coaching over 100 adults and kids to achieve their fitness goals
• Achieving podium in various trail running events
COACHING STYLE
Fun, but ‘no mercy’!
Azwan
"The key to success is consistency"
PROUDEST ACHIEVEMENTS
• Silver medal in 10,000m National Championship 2018
• Seeing my students breaking their limit
COACHING STYLE
Fun and focused!
PROUDEST ACHIEVEMENTS
• Silver medal in 10,000m National Championship 2018
• Seeing my students breaking their limit
COACHING STYLE
Fun and focused!
Raj
"Train hard, work hard, play hard. Be nice to all around you and the rest will take care of itself."
PROUDEST ACHIEVEMENTS
• Finishing my first ever marathon in 2010
• Finishing on the podium for 3 team Endurance events
• Shape Malaysia Fittest Man 2019
COACHING STYLE
Loud, motivating and functional
PROUDEST ACHIEVEMENTS
• Finishing my first ever marathon in 2010
• Finishing on the podium for 3 team Endurance events
• Shape Malaysia Fittest Man 2019
COACHING STYLE
Loud, motivating and functional
Susan
"Do what you don’t want to do, so you can do what you love."
PROUDEST ACHIEVEMENTS
• Completing Titi 200km
• Getting under 10 hours for 100km
• Finishing Mesastila 100km–The only female finisher!
COACHING STYLE
I love to encourage everybody
PROUDEST ACHIEVEMENTS
• Completing Titi 200km
• Getting under 10 hours for 100km
• Finishing Mesastila 100km–The only female finisher!
COACHING STYLE
I love to encourage everybody
